penn state university at state college: study on eating an apple a day
This is interesting:
Quote:
An apple a day can keep pounds away, according to a study from Penn State University at State College. People who consumed the fruit before a meal took in 15 percent fewer calories overall than those who didn't. Apple eaters spend more time chewing, so they feel full on fewer calories. It's crunch time!
Eat more, weigh less: An apple a day keeps the pounds away! - Healthy Living on Shine
Re: penn state university at state college: study on eating an apple a day
Interesting, thanks for the link
